Vo2max_6min_dégressif v2
- Cycling
- 1h 30mTime
- 122Stress
- 0.90Intensity
- 15Popularity
About this workout
This workout features a challenging main set of 5 intervals at 120% FTP, pushing your limits to raise your aerobic ceiling and prepare for those steep climbs or hard race moments. Ideal for those looking to boost their VO2 max, it's a perfect fit for mid-week sessions or as a supplement to your classic 4x4 VO2 max training.
Workout structure
- 5 min @ 51% (51w)
- 10 min @ 65% (65w)
- 1:30 min @ 100% (100w)
- 5 min @ 60% (60w)
- 1:30 min @ 120% (120w)
- 1:30 min @ 115% (115w)
- 1:30 min @ 110% (110w)
- 1:30 min @ 105% (105w)
- 4 min @ 60% (60w)
- 1:30 min @ 120% (120w)
- 1:30 min @ 115% (115w)
- 1:30 min @ 110% (110w)
- 1:30 min @ 105% (105w)
- 4 min @ 60% (60w)
- 1:30 min @ 120% (120w)
- 1:30 min @ 115% (115w)
- 1:30 min @ 110% (110w)
- 1:30 min @ 105% (105w)
- 4 min @ 60% (60w)
- 1:30 min @ 120% (120w)
- 1:30 min @ 115% (115w)
- 1:30 min @ 110% (110w)
- 1:30 min @ 105% (105w)
- 4 min @ 60% (60w)
- 1:30 min @ 120% (120w)
- 1:30 min @ 115% (115w)
- 1:30 min @ 110% (110w)
- 1:30 min @ 105% (105w)
- 4 min @ 60% (60w)
- 19 min @ 67% (67w)