Vo2max_6min_dégressif

• Cycling
• 1h 30mTime
• 112Stress
• 0.86Intensity
• 16Popularity

About this workout

This tough Vo2max workout features 6 sets of 90 seconds at 100% FTP, perfect for pushing your aerobic ceiling and preparing for those critical race moments or steep climbs. Incorporate this 4x4 vo2max session into your training to build that raw power and stamina needed to thrive on group rides and in time trials.

Workout structure

• 5 min @ 51% (51w)
• 10 min @ 65% (65w)
• 1:30 min @ 100% (100w)
• 5 min @ 60% (60w)
• 1:30 min @ 115% (115w)
• 1:30 min @ 110% (110w)
• 1:30 min @ 105% (105w)
• 1:30 min @ 100% (100w)
• 4 min @ 60% (60w)
• 1:30 min @ 115% (115w)
• 1:30 min @ 110% (110w)
• 1:30 min @ 105% (105w)
• 1:30 min @ 100% (100w)
• 4 min @ 60% (60w)
• 1:30 min @ 115% (115w)
• 1:30 min @ 110% (110w)
• 1:30 min @ 105% (105w)
• 1:30 min @ 100% (100w)
• 4 min @ 60% (60w)
• 1:30 min @ 115% (115w)
• 1:30 min @ 110% (110w)
• 1:30 min @ 105% (105w)
• 1:30 min @ 100% (100w)
• 4 min @ 60% (60w)
• 1:30 min @ 115% (115w)
• 1:30 min @ 110% (110w)
• 1:30 min @ 105% (105w)
• 1:30 min @ 100% (100w)
• 4 min @ 60% (60w)
• 19 min @ 67% (67w)