vo2max_5min

• Cycling
• 28mTime
• 39Stress
• 0.92Intensity
• 70Popularity

About this workout

This workout features a classic 4x4 VO2 max structure, pushing your limits with 2 sets of 5 minutes at 115% FTP, followed by 4 minutes of recovery. It's perfect for boosting your aerobic ceiling and getting you ready for those tough climbs or intense race efforts.

Workout structure

• 10 min @ 65% (65w)
• 2X
  • 5 min @ 115% (115w)
  • 4 min @ 60% (60w)