VO2Max_4min_2

• Cycling
• 56mTime
• 77Stress
• 0.91Intensity
• 15Popularity

About this workout

This VO2 max workout features 6 intervals of 4 minutes at 110% FTP with short recoveries, perfect for pushing the limits of your aerobic capacity. Ideal for improving your performance on steep climbs and during race efforts, this 4x4 VO2 max session will help you find that extra gear when it counts.

Workout structure

• 10 min @ 60-85% (60-85w)
• 6X
  • 4 min @ 110% (110w)
  • 2 min @ 40% (40w)
• 10 min @ 60% (60w)