VO2Max_43

• Cycling
• 4h 16mTime
• 378Stress
• 0.94Intensity
• 150Popularity

About this workout

This workout is a powerhouse session featuring 30 intervals of 3 minutes at 113% FTP, which will push your aerobic ceiling and improve your performance when the road kicks up. Perfect for those looking to boost their VO2 max and prepare for race-level efforts or intense group rides, this session will leave you gasping for air and ready to tackle any challenge.

Workout structure

• 2 min @ 48% (48w)
• 2X
  • 4 min @ 65% (65w)
• 7X
  • 30 sec @ 113% (113w)
  • 4 min @ 82% (82w)
• 5X
  • 1 min @ 113% (113w)
  • 2 min @ 65% (65w)
• 30X
  • 3 min @ 113% (113w)
  • 2 min @ 65% (65w)
• 10X
  • 5 min @ 65% (65w)