Anaerobic

VO2Max_40_20_1

  • Cycling
  • 44mTime
  • 63Stress
  • 0.92Intensity
  • 60Popularity

About this workout

This workout features the challenging 40/20 interval protocol, pushing your limits with 40 seconds at a blistering 130% FTP followed by short recoveries. Perfect for developing your raw sprinting power and lactate tolerance, this session is ideal for those looking to sharpen their kick for race day or close gaps in a group ride.

Aline

Workout structure

  • 10 min @ 60-85% (60-85w)
  • 10X
    • 40 sec @ 130% (130w)
    • 20 sec @ 40% (40w)
  • 4 min @ 60% (60w)
  • 10X
    • 40 sec @ 130% (130w)
    • 20 sec @ 40% (40w)
  • 10 min @ 60% (60w)