vo2max_3x8_1hr30

• Cycling
• 2h 3mTime
• 131Stress
• 0.80Intensity
• 30Popularity

About this workout

This 3x8 VO2 max workout features intense bursts of 3 minutes at 115% FTP, designed to boost your aerobic ceiling and prepare you for those challenging climbs and race kicks. It's a solid choice for riders looking to push their limits during group rides or enhance performance in time trials.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 8X
  • 3 min @ 115% (115w)
  • 11 min @ 50% (50w)
• 1 min @ 70% (70w)