Vo2MAx_8x3 3min rec to endurance

• Cycling
• 2h 0mTime
• 144Stress
• 0.85Intensity
• 42Popularity

About this workout

This session features 8 hard-hitting intervals of 3 minutes at 120% FTP, with ample recovery to push your VO2 max to new heights, perfect for tackling steep climbs or pushing the pace in a group ride. It's a classic workout for developing your aerobic ceiling, ideal for those looking to improve their performance in time trials or build the capacity for race kicks.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 5 min @ 70% (70w)
• 2 min @ 90% (90w)
• 3 min @ 60% (60w)
• 8X
  • 3 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 56 min @ 65% (65w)