Vo2MAx_3x8, 3 min rec

• Cycling
• 1h 30mTime
• 118Stress
• 0.88Intensity
• 543Popularity

About this workout

This workout features 8 efforts of 3 minutes at 120% FTP, punctuated by 3-minute recoveries, designed to push your aerobic ceiling and improve your capacity for when the road kicks up. Perfect for those looking to build serious fitness for group rides or time trials, this VO2 max session is a powerhouse addition to your training repertoire.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 5 min @ 70% (70w)
• 2 min @ 90% (90w)
• 3 min @ 60% (60w)
• 8X
  • 3 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 26 min @ 60% (60w)