VO2Max60min_180W_Stair_75_120

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 85Popularity

About this workout

This 60-minute steady VO2 max workout will push your limits, perfect for increasing your aerobic ceiling and stamina for when the road kicks up. Use it to build the capacity needed for challenging climbs or to elevate your performance during intense group rides.

Workout structure

• 5 min @ 55% (55w)
• 3X
  • 1:30 min @ 70% (70w)
  • Rest 1:30 min @ 60% (60w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 1 min @ 105% (105w)
• 1 min @ 110% (110w)
• 1 min @ 115% (115w)
• 1 min @ 120% (120w)
• 5 min @ 50% (50w)
• 3X
  • 2:30 min @ 70% (70w)
  • Rest 2:30 min @ 60% (60w)
• 10 min @ 80% (80w)
• 6 min @ 50% (50w)