Vo2max_corr (1)

• Cycling
• 2h 58mTime
• 190Stress
• 0.80Intensity
• 55Popularity

About this workout

This workout features a demanding 8 × 2 min at 110% FTP, designed to build your anaerobic capacity and develop that much-needed kick to close gaps during tough group rides or race situations. Ideal for cyclists looking to enhance their raw sprinting power and lactate tolerance, it's a classic 4x4 VO2 max protocol that will push your limits and improve your top-end punch.

Workout structure

• 60 min @ 62% (62w)
• 2 min @ 125% (125w)
• 2 min @ 95% (95w)
• 2 min @ 110% (110w)
• 30 sec @ 60% (60w)
• 2 min @ 110% (110w)
• 2 min @ 105% (105w)
• 4 min @ 55% (55w)
• 2 min @ 125% (125w)
• 2 min @ 95% (95w)
• 2 min @ 110% (110w)
• 30 sec @ 60% (60w)
• 2 min @ 110% (110w)
• 2 min @ 105% (105w)
• 4 min @ 55% (55w)
• 2 min @ 125% (125w)
• 2 min @ 95% (95w)
• 2 min @ 110% (110w)
• 30 sec @ 60% (60w)
• 2 min @ 110% (110w)
• 2 min @ 105% (105w)
• 4 min @ 55% (55w)
• 2 min @ 125% (125w)
• 2 min @ 95% (95w)
• 2 min @ 110% (110w)
• 30 sec @ 60% (60w)
• 2 min @ 110% (110w)
• 2 min @ 105% (105w)
• 4 min @ 55% (55w)
• 60 min @ 56% (56w)