Vo2max_1

• Cycling
• 1h 10mTime
• 69Stress
• 0.76Intensity
• 65Popularity

About this workout

Rolo anaeróbio 20' aquecimento 8*2' z4 /3' recuperar 8*1'z5/3' a recuperar 10' suave

Workout structure

• 20 min @ 55-70% (55-70w)
• 8X
  • 2 min @ 100% (100w)
  • 3 min @ 65% (65w)
• 7X
  • @ 120% (120w)
  • @ 65% (65w)
• @ 120% (120w)
• 10 min @ 65-55% (65-55w)