VO2Max95Min_2x4@120_80_65

• Cycling
• 1h 35mTime
• 86Stress
• 0.74Intensity
• 40Popularity

About this workout

This workout features two sets of 5 intervals at 80% FTP, pushing your limits with 2 minutes of high-intensity effort followed by 3 minutes of active recovery at 65%. It's perfect for boosting your aerobic ceiling, giving you the stamina to tackle steep climbs and maintain speed during demanding group rides.

Workout structure

• 10 min @ 55% (55w)
• 2X
  • 50 sec @ 120% (120w)
  • Rest 1:50 min @ 55% (55w)
• 5X
  • 2 min @ 80% (80w)
  • Rest 3 min @ 65% (65w)
• 2X
  • 1:50 min @ 55% (55w)
  • 50 sec @ 120% (120w)
• Rest 1:50 min @ 55% (55w)
• 5 min @ 55% (55w)
• 2X
  • 50 sec @ 120% (120w)
  • Rest 1:50 min @ 55% (55w)
• 5X
  • 2 min @ 80% (80w)
  • Rest 3 min @ 65% (65w)
• 2X
  • 1:50 min @ 55% (55w)
  • 50 sec @ 120% (120w)
• Rest 1:50 min @ 55% (55w)
• 5 min @ 55% (55w)