Anaerobic

Vo2Max4x8x30 125%

  • Cycling
  • 1h 14mTime
  • 77Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This gnarly workout cranks up your anaerobic capacity with 4 sets of 8 intervals at 125% FTP, perfect for building the kick needed to close gaps during races or group rides. It's a brutal but effective way to boost your raw sprinting power and lactate tolerance, priming you for those final race kicks.

peterleimbach

Workout structure

  • Active 10 min @ 50% (50w)
  • 8X
    • Active 30 sec @ 125% (125w)
    • Rest 30 sec @ 50% (50w)
  • Active 7:30 min @ 50% (50w)
  • 8X
    • Active 30 sec @ 125% (125w)
    • Rest 30 sec @ 50% (50w)
  • Active 7:30 min @ 50% (50w)
  • 8X
    • Active 30 sec @ 125% (125w)
    • Rest 30 sec @ 50% (50w)
  • Active 7:30 min @ 50% (50w)
  • 8X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 50% (50w)
  • 9:30 min @ 50% (50w)