VO2max4x5/3 @ 115%

• Cycling
• 44mTime
• 72Stress
• 0.99Intensity
• 60Popularity

About this workout

This workout features 3 efforts of 5 minutes at 115% FTP, pushing your aerobic ceiling to new heights, perfect for boosting performance during steep climbs or intense group ride surges. It's a classic VO2 max session that prepares you for those critical moments when you need to dig deep and unleash your power.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 130% (130w)
• 4 min @ 75% (75w)
• 3X
  • 5 min @ 115% (115w)
  • 3 min @ 75% (75w)
• 5 min @ 115% (115w)
• 5 min @ 50% (50w)