VO2max5x4

• Cycling
• 54mTime
• 84Stress
• 0.96Intensity
• 61Popularity

About this workout

This workout features five brutal intervals of 4 minutes at 120% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for those steep climbs and sudden race kicks. Ideal for cyclists looking to boost their performance in time trials and high-intensity group rides.

Workout structure

• 5 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 4 min @ 80% (80w)
• 5X
  • 4 min @ 120% (120w)
  • Rest 4 min @ 60% (60w)
• 5 min @ 50% (50w)