vo2max#30

• Cycling
• 1h 1mTime
• 53Stress
• 0.75Intensity
• 166Popularity

About this workout

This VO2 max workout features a challenging main set of 4x4 intervals that push your limits with 6 rounds of 45 seconds at 100% FTP, perfect for building the aerobic ceiling needed for climbing and race kicks. It's a solid staple for cyclists looking to enhance their top-end punch while maintaining sustainable efforts during group rides or time trials.

Workout structure

• 5 min @ 50% (50w)
• 6X
  • 45 sec @ 100% (100w)
  • 1 min @ 45% (45w)
• 3 min @ 50% (50w)
• 6X
  • 45 sec @ 100% (100w)
  • 1 min @ 45% (45w)
• 3 min @ 50% (50w)
• 6X
  • 45 sec @ 100% (100w)
  • 1 min @ 45% (45w)
• 3 min @ 50% (50w)
• 6X
  • 45 sec @ 100% (100w)
  • 1 min @ 45% (45w)
• 5 min @ 50% (50w)