VO2max232

• Cycling
• 1h 30mTime
• 75Stress
• 0.71Intensity
• 40Popularity

About this workout

Push your limits with 15 intervals of 30 seconds at 114.3% FTP, designed to elevate your aerobic ceiling and enhance your capacity for those steep climbs and race kicks. This workout is perfect for boosting your VO2 max, making it a must for serious cyclists looking to up their game.

Workout structure

• 5 min @ 48-62% (48-62w)
• 15 min @ 62% (62w)
• 10 min @ 81% (81w)
• 15X
  • 30 sec @ 114% (114w)
  • Rest 30 sec @ 48% (48w)
• 45 min @ 62% (62w)