VO2max2.3.

• Cycling
• 1h 16mTime
• 64Stress
• 0.71Intensity
• 20Popularity

About this workout

This workout, featuring two sets of 5 x 40 seconds at a challenging 114.3% FTP, is designed to push your aerobic ceiling and boost your capacity for those tough climbs or race kicks. Perfect for adding intensity to your training week, it’s a great complement to classic 3 x 30 or 5 x 8/3 intervals.

Workout structure

• 5 min @ 48-62% (48-62w)
• 15 min @ 62% (62w)
• 10 min @ 74% (74w)
• 5X
  • 40 sec @ 114% (114w)
  • Rest 20 sec @ 48% (48w)
• 6 min @ 48% (48w)
• 5X
  • 40 sec @ 114% (114w)
  • Rest 20 sec @ 48% (48w)
• 30 min @ 62% (62w)