Vo2max1min30sec

• Cycling
• 1h 2mTime
• 58Stress
• 0.75Intensity
• 180Popularity

About this workout

This workout emphasizes VO2 max with 90-second efforts at 100% FTP, designed to boost your aerobic ceiling for those times when the road pitches up or during race kicks. Ideal for improving your performance in group rides and time trials, it's a tough but essential session for serious cyclists.

Workout structure

• 5 min @ 50% (50w)
• 4X
  • 1:30 min @ 100% (100w)
  • 2 min @ 45% (45w)
• 5 min @ 45% (45w)
• 4X
  • 1:30 min @ 100% (100w)
  • 2 min @ 40% (40w)
• 5 min @ 42% (42w)
• 4X
  • 1:30 min @ 100% (100w)
  • 2 min @ 40% (40w)
• 5 min @ 40% (40w)