VO2max - Wynne+1
Wynne +1 is 3 sets of ascending-intensity, Anaerobic capacity intervals starting with 4×2-minute intervals at 130% FTP followed by 4×1-minute intervals at 150% FTP and wrapped up with 4×30-second intervals all the way up at 180% FTP.
Recoveries are relatively long and range from 3-5 minutes between intervals and last a long 6 minutes between each set of intervals.
- Author: nazifazhar
- Sport: bike
- Duration: 75 min
- Dominant zone: Anaerobic
- Intensity: 0.91
- Updated: 2026-04-22T10:41:23.962Z
Structure
- 2 min @ 50% (50w)
- 2 min @ 70% (70w)
- 2 min @ 95% (95w)
- 1 min @ 40% (40w)
- 15 sec @ 130% (130w)
- 1 min @ 40% (40w)
- 15 sec @ 150% (150w)
- 4:30 min @ 50% (50w)
- 3X
- 2 min @ 130% (130w)
- 5 min @ 40% (40w)
- 2 min @ 130% (130w)
- 6 min @ 50% (50w)
- 3X
- 1 min @ 150% (150w)
- 3 min @ 40% (40w)
- 1 min @ 150% (150w)
- 6 min @ 50% (50w)
- 3X
- 30 sec @ 180% (180w)
- 3 min @ 40% (40w)
- 30 sec @ 180% (180w)
- 3 min @ 35% (35w)