Anaerobic

Vo2max workout Test

  • Cycling
  • 1h 46mTime
  • 140Stress
  • 0.89Intensity
  • 30Popularity

About this workout

This gnarly VO2 max workout tests your limits with 2 sets of 8 × 40 seconds at 152% FTP, a great way to develop your top-end punch for those critical race kicks and breakaways. Perfect for ramp testing your anaerobic capacity, this session ensures you're ready to close gaps in high-stakes scenarios.

adrianzog

Workout structure

  • Warm-Up 30 min @ 65-84% (65-84w) 95 rpm
  • 8X
    • Active 40 sec @ 152% (152w) 100 rpm
    • Rest 20 sec @ 30% (30w)
  • Active 30 min @ 74% (74w) 95 rpm
  • 8X
    • Active 40 sec @ 152% (152w) 100 rpm
    • Rest 20 sec @ 30% (30w)
  • Cooldown 30 min @ 84-65% (84-65w) 95 rpm