VO2max with sweet spot

• Cycling
• 45mTime
• 58Stress
• 0.88Intensity
• 155Popularity

About this workout

This workout combines intense 30-second efforts at VO2 max with recovery periods, effectively pushing your aerobic ceiling while incorporating sweet spot training for maximum efficiency. Perfect for those looking to maintain speed during group rides or boost their performance in time trials.

Workout structure

• 5 min @ 50-65% (50-65w)
• 5 min @ 81% (81w)
• 2:30 min @ 117% (117w)
• 30 sec @ 95% (95w)
• 1:30 min @ 117% (117w)
• 30 sec @ 95% (95w)
• 1 min @ 117% (117w)
• 4 min @ 56-75% (56-75w)
• 5 min @ 88% (88w)
• 10 min @ 92% (92w)
• 5 min @ 88% (88w)
• 5 min @ 56% (56w)