Vo2MAx Viferor

• Cycling
• 2h 16mTime
• 127Stress
• 0.75Intensity
• 45Popularity

About this workout

This 4x4 VO2 max workout pushes your limits with four-minute efforts at 110% FTP, ideal for boosting your aerobic ceiling and preparing for those challenging climbs or intense race efforts. Perfect as a staple for building fitness, this session balances hard work with recovery to maximize your potential.

Workout structure

• 15 min @ 30-60% (30-60w)
• 25 min @ 70-75% (70-75w)
• 4X
  • 1 min @ 90% (90w)
• 10 min @ 60% (60w)
• 4X
  • 4 min @ 110% (110w)
  • 4 min @ 50% (50w)
• 25 min @ 73% (73w)
• 25 min @ 50-20% (50-20w)