VO2MAX V2

• Cycling
• 1h 29mTime
• 100Stress
• 0.82Intensity
• 25Popularity

About this workout

This VO2 Max workout consists of 29 intense intervals at 117% FTP, designed to push your aerobic ceiling to new heights, perfect for building that explosive capacity when the road kicks up. Incorporate this classic 4x4 VO2 Max session into your training to boost your performance in group rides and time trials.

Workout structure

• 5 min @ 50-62% (50-62w)
• 18 min @ 62% (62w)
• 6X
  • 40 sec @ 117% (117w)
  • Rest 20 sec @ 62% (62w)
• 2X
  • 40 sec @ 117% (117w)
• 2X
  • Rest 20 sec @ 62% (62w)
• 4 min @ 60% (60w)
• 7X
  • 40 sec @ 117% (117w)
  • Rest 20 sec @ 62% (62w)
• 4 min @ 60% (60w)
• 7X
  • 40 sec @ 117% (117w)
  • Rest 20 sec @ 62% (62w)
• 4 min @ 60% (60w)
• 7X
  • 40 sec @ 117% (117w)
  • Rest 20 sec @ 62% (62w)
• 4 min @ 60% (60w)
• 16 min @ 62% (62w)
• 5 min @ 62-50% (62-50w)