VO2MAX: TTEST-exploring your capacity

• Cycling
• 50mTime
• 48Stress
• 0.76Intensity
• 241Popularity

About this workout

This steady VO2 max session is a solid way to push your aerobic ceiling, perfect for building endurance for those tough climbs or intense group rides. Incorporate this classic 4x4 VO2 max workout into your routine to maximize your performance and capacity when it counts.

Workout structure

• Warm-Up 2 min @ 28% (28w)
• 2 min @ 37% (37w)
• Cooldown 2 min @ 46% (46w)
• 3 min @ 52% (52w)
• 3 min @ 58% (58w)
• 30 sec @ 100% (100w)
• 1 min @ 46% (46w)
• 30 sec @ 110% (110w)
• 1 min @ 46% (46w)
• 30 sec @ 120% (120w)
• 4:30 min @ 46% (46w)
• 1 min @ 110% (110w)
• Rest 1 min @ 46% (46w)
• 2 min @ 110% (110w)
• Rest 2 min @ 46% (46w)
• 3 min @ 110% (110w)
• Rest 3 min @ 46% (46w)
• 4 min @ 110% (110w)
• 10 min @ 46% (46w)
• 2 min @ 37% (37w)
• 2 min @ 28% (28w)