vo2max

VO2Max-Training

  • Cycling
  • 49mTime
  • 63Stress
  • 0.88Intensity
  • 135Popularity

About this workout

This VO2 max workout features intense 30-second efforts at 120% FTP, designed to boost your aerobic ceiling and improve performance for when the road kicks up during races or hard group rides. A classic training method, it's perfect for athletes looking to build that crucial top-end power and stamina with the Norwegian 4x4 approach.

BS

Workout structure

  • 10 min @ 60% (60w)
  • 12X
    • 30 sec @ 120% (120w)
    • 30 sec @ 60% (60w)
  • 5 min @ 60% (60w)
  • 12X
    • 30 sec @ 120% (120w)
    • 30 sec @ 60% (60w)
  • 10 min @ 60% (60w)