Anaerobic

VO2max TP-booster

  • Cycling
  • 57mTime
  • 79Stress
  • 0.91Intensity
  • 15Popularity

About this workout

This VO2max TP-booster features a gnarly main set of 4x4 intervals, pushing your limits with 5x30 seconds at 140% FTP, perfect for building your top-end punch and lactate tolerance. Ideal for closing gaps in a group ride or setting the pace in a time trial, it's a solid addition to any training plan.

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Workout structure

  • 10 min @ 55% (55w)
  • 2 min @ 110% (110w)
  • 5X
    • 30 sec @ 140% (140w)
    • Rest 30 sec @ 70% (70w)
  • 5 min @ 70% (70w)
  • 5X
    • 30 sec @ 140% (140w)
    • Rest 30 sec @ 70% (70w)
  • 5 min @ 70% (70w)
  • 5X
    • 30 sec @ 140% (140w)
    • Rest 30 sec @ 70% (70w)
  • 5 min @ 70% (70w)
  • 5X
    • 30 sec @ 140% (140w)
    • Rest 30 sec @ 70% (70w)
  • 5 min @ 70% (70w)
  • 5 min @ 45% (45w)