Vo2max to over

• Cycling
• 1h 10mTime
• 91Stress
• 0.88Intensity
• 30Popularity

About this workout

This VO2 max workout features 5 intervals of 6 minutes at 85% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for those tough climbs and race kicks. It's a classic choice for group rides or when you want to tackle over-unders with intensity while still allowing for a solid recovery.

Workout structure

• 15 min @ 60% (60w)
• 5X
  • 2 min @ 110% (110w)
  • 6 min @ 85% (85w)
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 5 min @ 60% (60w)