Vo2max to over

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 281Popularity

About this workout

This workout features a classic VO2 max set of 5 × 6 min at 85% FTP, perfect for building your aerobic ceiling and preparing for those hard efforts in races or group rides. Incorporate this into your training to improve your capacity for sustained power when the road gets tough, making it ideal for tackling over-unders or the Norwegian 4x4 protocol.

Workout structure

• 5 min @ 60% (60w)
• 5X
  • 2 min @ 110% (110w)
  • 6 min @ 85% (85w)
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 5 min @ 60% (60w)