VO2max – Threshold
Based on Jesper Bondo’s workout
- Author: The Naze
- Sport: bike
- Duration: 51 min
- Dominant zone: vo2max
- Intensity: 0.93
- Updated: 2026-04-22T09:32:14.068Z
Structure
- 1 min @ 60% (60w)
- 3X
- 2 min @ 120% (120w)
- 8 min @ 100% (100w)
- 5 min @ 50% (50w)
- 5 min @ 50% (50w)