threshold

VO2max – Threshold

  • Cycling
  • 51mTime
  • 74Stress
  • 0.93Intensity
  • 85Popularity

About this workout

This VO2 max workout features a classic 3 x 8-minute effort at 100% FTP, pushing your aerobic ceiling while building the power needed for those steep climbs or intense race efforts. A staple for cyclists looking to improve their top-end capacity, this session will have you gasping but ready to tackle any challenge on the road.

The Naze

Workout structure

  • 1 min @ 60% (60w)
  • 3X
    • 2 min @ 120% (120w)
    • 8 min @ 100% (100w)
    • 5 min @ 50% (50w)
  • 5 min @ 50% (50w)