VO2max + tempo

• Cycling
• 1h 42mTime
• 141Stress
• 0.91Intensity
• 35Popularity

About this workout

This workout combines intense VO2 max efforts with tempo intervals, featuring 7 rounds of 3-minute efforts at 118% FTP, perfect for pushing your aerobic ceiling and building endurance. It's a demanding session that simulates the effort needed for race kicks and climbing, making it an excellent choice for those looking to boost their performance in group rides and time trials.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 7X
  • 3 min @ 118% (118w)
  • 3 min @ 56% (56w)
• 45 min @ 85% (85w)
• 5 min @ 55% (55w)