VO2Max/SweetSpots 3x2

• Cycling
• 2h 10mTime
• 150Stress
• 0.83Intensity
• 75Popularity

About this workout

This workout features a demanding main set of 3 sets of 2 × 3 minutes at 91% FTP, pushing your limits to develop raw sprinting power and lactate tolerance. Perfect for sharpening your kick during group rides or closing gaps in a race, it's an essential addition to your training regimen for building that top-end punch.

Workout structure

• 30 min @ 50% (50w)
• 2X
  • 2 min @ 122% (122w)
  • 3 min @ 91% (91w)
• 5 min @ 70% (70w)
• 2X
  • 2 min @ 122% (122w)
  • 3 min @ 91% (91w)
• 5 min @ 70% (70w)
• 2X
  • 2 min @ 122% (122w)
  • 3 min @ 91% (91w)
• 5 min @ 70% (70w)
• 45 min @ 80% (80w)
• 10 min @ 50% (50w)