Anaerobic

VO2Max super short

  • Cycling
  • 30mTime
  • 48Stress
  • 0.98Intensity
  • 25Popularity

About this workout

This savage VO2 max workout packs a punch with brutal 30-second efforts at 131.6% FTP, perfect for building that kick to close gaps during a race or group ride. Ideal for those looking to maximize their aerobic ceiling quickly, it's a time-efficient addition to your training arsenal.

geb10837

Workout structure

  • Warm-Up 5 min @ 26-55% (26-55w)
  • Vo2max 30 sec @ 132% (132w)
  • Recover 30 sec @ 55% (55w)
  • Vo2max 1 min @ 132% (132w)
  • Recover 1 min @ 55% (55w)
  • Vo2max 2 min @ 132% (132w)
  • Recover 2 min @ 55% (55w)
  • Vo2max 3 min @ 132% (132w)
  • Recover 3 min @ 55% (55w)
  • Vo2max 2 min @ 132% (132w)
  • Recover 2 min @ 55% (55w)
  • Vo2max 1 min @ 132% (132w)
  • Recover 1 min @ 55% (55w)
  • Vo2max 30 sec @ 132% (132w)
  • Recover 30 sec @ 55% (55w)
  • Cooldown 5 min @ 55-26% (55-26w)