VO2MAX + SST X6

• Cycling
• 59mTime
• 74Stress
• 0.87Intensity
• 156Popularity

About this workout

This workout combines 6 intervals of 5 minutes at 90% FTP with short recoveries, pushing your aerobic ceiling while integrating sweet spot training for maximum efficiency. Perfect for those looking to boost speed for group rides or tackle tough climbs with a punch.

Workout structure

• 5 min @ 60% (60w)
• 6X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 6X
  • 5 min @ 90% (90w)
  • 1 min @ 60% (60w)