vo2max-SP 3×1 interval

• Cycling
• 26mTime
• 33Stress
• 0.87Intensity
• 30Popularity

About this workout

This intense VO2 max session features 2x3-minute intervals at 112.2% FTP, perfect for boosting your aerobic ceiling and preparing for climbs or sprint finishes. Incorporate this workout to replicate the demands of 4x4 VO2 max efforts and elevate your performance on race day.

Workout structure

• 10 min @ 39-68% (39-68w)
• 2X
  • 3 min @ 112% (112w)
  • 1 min @ 24% (24w)
• 3 min @ 112% (112w)
• 5 min @ 59-29% (59-29w)