Anaerobic

VO2max SIT 8x12s 300%

  • Cycling
  • 34mTime
  • 43Stress
  • 0.87Intensity
  • 35Popularity

About this workout

This savage set of 8×12s at 300% FTP is designed to push your anaerobic limits and build the raw sprinting power needed for explosive race kicks and closing gaps. Incorporate this workout into your routine to develop top-end punch that shines during critical moments on race day or in fast group rides.

VMalte

Workout structure

  • 5 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 3 min @ 65% (65w)
  • 8X
    • 2 min @ 50% (50w)
    • 12 sec @ 300% (300w)
  • 8 min @ 50% (50w)