VO2max short/long

• Cycling
• 1h 4mTime
• 85Stress
• 0.89Intensity
• 220Popularity

About this workout

This VO2 max workout features intense 30-second efforts at 121% FTP, designed to push your limits and build the kick needed for closing gaps in races or group rides. Incorporate this session into your training to boost your top-end punch and improve lactate tolerance for those savage mid-race efforts.

Workout structure

• 10 min @ 49% (49w)
• 5X
  • 30 sec @ 121% (121w)
  • 30 sec @ 81% (81w)
• 5 min @ 111% (111w)
• 7 min @ 47% (47w)
• 5X
  • 30 sec @ 121% (121w)
  • 30 sec @ 81% (81w)
• 5 min @ 111% (111w)
• 7 min @ 47% (47w)
• 5X
  • 30 sec @ 121% (121w)
  • 30 sec @ 81% (81w)
• 5 min @ 111% (111w)
• 10 min @ 47% (47w)