VO2max short intervals

• Cycling
• 56mTime
• 55Stress
• 0.77Intensity
• 21Popularity

About this workout

This workout features VO2 max short intervals, delivering intense bursts of power to elevate your aerobic ceiling with sets of 60-second efforts at 109.9% FTP. Perfect for building the capacity needed for tough climbs or racing scenarios, these intervals are a staple for cyclists looking to develop their explosive fitness without overdoing it.

Workout structure

• Warm-Up 3 min @ 31-52% (31-52w)
• 1 min @ 84% (84w)
• Cooldown 30 sec @ 52% (52w)
• 1 min @ 84% (84w)
• 30 sec @ 52% (52w)
• 3 min @ 52-73% (52-73w)
• 15 min @ 73% (73w)
• 2X
  • 1 min @ 110% (110w)
  • 30 sec @ 52% (52w)
• 1 min @ 110% (110w)
• 5 min @ 52% (52w)
• 2X
  • 1 min @ 110% (110w)
  • 30 sec @ 52% (52w)
• 1 min @ 110% (110w)
• 5 min @ 52% (52w)
• 2X
  • 1 min @ 110% (110w)
  • 30 sec @ 52% (52w)
• 1 min @ 110% (110w)
• 10 min @ 73-31% (73-31w)