VO2Max SEMANA 3

• Cycling
• 1h 4mTime
• 39Stress
• 0.60Intensity
• 20Popularity

About this workout

This workout features a demanding main set of 3 sets of 6 × 20 seconds at 110% FTP, designed to push your aerobic ceiling and boost your engine for those steep climbs and race kicks. Perfect for adding that extra punch to your training, it's a key session for cyclists looking to improve their VO2 max and sustain high-intensity efforts.

Workout structure

• 15 min @ 50% (50w)
• 6X
  • 20 sec @ 110% (110w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 6X
  • 20 sec @ 110% (110w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 6X
  • 20 sec @ 110% (110w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 10 min @ 50% (50w)