VO2Max SEMANA 1

• Cycling
• 1h 1mTime
• 31Stress
• 0.55Intensity
• 46Popularity

About this workout

This VO2 Max workout features a classic 4x4 approach with sets of short, intense efforts at 110% FTP to boost your aerobic ceiling and enhance your capacity for those steep climbs and race kicks. Perfect for pushing your limits while building the endurance needed for sustained high-intensity efforts in races or group rides.

Workout structure

• 15 min @ 50% (50w)
• 6X
  • 10 sec @ 110% (110w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 6X
  • 10 sec @ 110% (110w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 6X
  • 10 sec @ 110% (110w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 10 min @ 50% (50w)