Anaerobic

VO2max - Ronnestad(Diet ver)

  • Cycling
  • 54mTime
  • 74Stress
  • 0.90Intensity
  • 41Popularity

About this workout

This gnarly Rønnestad workout cranks up your VO2 max with 4 sets of 10 × 30 seconds at 121% FTP, pushing your limits and building that critical sprint power to close gaps. Perfect for those looking to boost their performance in high-intensity efforts, whether in a race kick or an aggressive group ride.

KSH

Workout structure

  • 10 min @ 50-90% (50-90w)
  • 2 min @ 50% (50w)
  • 10X
    • 31 sec @ 121% (121w)
    • Rest 14 sec @ 45% (45w)
  • 3 min @ 55% (55w)
  • 10X
    • 31 sec @ 121% (121w)
    • Rest 14 sec @ 45% (45w)
  • 3 min @ 55% (55w)
  • 10X
    • 31 sec @ 121% (121w)
    • Rest 14 sec @ 45% (45w)
  • 3 min @ 55% (55w)
  • 10X
    • 31 sec @ 121% (121w)
    • Rest 14 sec @ 45% (45w)
  • 3 min @ 55% (55w)