Vo2max Ratko1

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 30Popularity

About this workout

This VO2 max workout features 10×30 seconds at 120% FTP, perfect for pushing your aerobic ceiling and developing the capacity needed when the road gets steep. Ideal for boosting your performance in group rides and time trials, this session is a great addition to your training arsenal, reminiscent of the classic 4x4 VO2 max protocols.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 75% (75w)
• 10 min @ 90% (90w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 75% (75w)
• 10 min @ 75% (75w)
• 10 min @ 55% (55w)