VO2max ramp Test

• Cycling
• 25mTime
• 51Stress
• 1.10Intensity
• 20Popularity

About this workout

This VO2max ramp test features a steady anaerobic session that pushes your limits and sharpens your sprinting power, making it essential for those looking to gauge and enhance their performance in races or group rides. It's a classic test to help define your FTP while building the kick needed to close gaps or respond to race kicks.

Workout structure

• 5 min @ 48% (48w)
• 1 min @ 60% (60w)
• 1 min @ 72% (72w)
• 1 min @ 88% (88w)
• 1 min @ 96% (96w)
• 3 min @ 40% (40w)
• 30 sec @ 50% (50w)
• 30 sec @ 60% (60w)
• 30 sec @ 70% (70w)
• 30 sec @ 80% (80w)
• 30 sec @ 90% (90w)
• 30 sec @ 100% (100w)
• 30 sec @ 110% (110w)
• 30 sec @ 120% (120w)
• 30 sec @ 130% (130w)
• 30 sec @ 140% (140w)
• 30 sec @ 150% (150w)
• 30 sec @ 160% (160w)
• 30 sec @ 170% (170w)
• 30 sec @ 180% (180w)
• 30 sec @ 190% (190w)
• 30 sec @ 200% (200w)
• 5 min @ 40% (40w)