VO2Max

VO2Max Race Intervals

  • Cycling
  • 1hTime
  • 83Stress
  • 0.91Intensity
  • 25Popularity

About this workout

A solid workout featuring 4 x 3-minute VO2 max intervals at 94% FTP, designed to push your aerobic ceiling and prepare you for those tough race kicks. Perfect for sharpening your fitness ahead of critical group rides and time trials, these Bossi intervals will have you ready to dominate when the road gets steep.

Jumbaco

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 75% (75w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 2X
    • 45 sec @ 98% (98w)
    • 1 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 4X
    • 2 min @ 120% (120w)
    • 3 min @ 94% (94w)
    • 15 sec @ 150% (150w)
    • 3 min @ 60% (60w)
  • 2 min @ 120% (120w)
  • 3 min @ 94% (94w)
  • 15 sec @ 150% (150w)
  • 5 min @ 65% (65w)
  • 2:15 min @ 60% (60w)