VO2Max Race Intervals

• Cycling
• 1h 2mTime
• 84Stress
• 0.90Intensity
• 31Popularity

About this workout

Push your limits with these VO2 Max Race Intervals, featuring 4 × 3-minute efforts at 94% FTP, designed to elevate your aerobic ceiling. Perfect for building the capacity needed to tackle steep climbs and unleash your power during critical race moments, these intervals are a staple for any serious cyclist.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 2X
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 98% (98w)
  • 1 min @ 50% (50w)
• 2X
  • 2 min @ 50% (50w)
• 4X
  • 2 min @ 120% (120w)
  • 3 min @ 94% (94w)
  • 15 sec @ 150% (150w)
  • 3 min @ 50% (50w)
• 2 min @ 120% (120w)
• 3 min @ 94% (94w)
• 15 sec @ 150% (150w)
• 2 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 50% (50w)