VO2Max Pyramid Roller

• Cycling
• 20mTime
• 25Stress
• 0.86Intensity
• 266Popularity

About this workout

This VO2Max Pyramid Roller workout features intense 25-second efforts at 110% FTP, perfect for building your aerobic ceiling and pushing your limits. Ideal for those looking to improve performance during hill climbs or race kicks, it's a time-efficient way to integrate 4x4 VO2Max work into your training.

Workout structure

• 10X
  • 15 sec @ 110% (110w)
  • 15 sec @ 40% (40w)
• 10X
  • 18 sec @ 110% (110w)
  • 12 sec @ 40% (40w)
• 10X
  • 21 sec @ 110% (110w)
  • 9 sec @ 40% (40w)
• 10X
  • 24 sec @ 110% (110w)
  • 6 sec @ 40% (40w)