vo2max

VO2Max Pro

  • Cycling
  • 56mTime
  • 77Stress
  • 0.91Intensity
  • 55Popularity

About this workout

This 4x4 VO2 max workout pushes your limits with five hard 5-minute intervals at 108% FTP, designed to elevate your aerobic ceiling and prepare you for those steep climbs or race kicks. Perfect for improving your power output when you need it most, this session will leave you breathless but stronger for your next group ride or time trial.

FR

Workout structure

  • 3 min @ 50% (50w)
  • 30 sec @ 80% (80w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 120% (120w)
  • 30 sec @ 80% (80w)
  • 5 min @ 50% (50w)
  • 5X
    • 5 min @ 108% (108w)
    • 4 min @ 50% (50w)
  • 1 min @ 50% (50w)