Vo2Max pretzel
start met warmup
dan 20 min 1 min hard 1 min rust
dan 3 min 120% 3 min rust 3
keer
als afsluiter 4 min 115%
- Author: duartemarivoet
- Sport: bike
- Duration: 79 min
- Dominant zone: Anaerobic
- Intensity: 0.9
- Created: 2020-05-30T15:37:58.919Z
- Updated: 2026-04-22T10:43:33.304Z
Structure
- 10 min @ 55% (55w)
- 9X
- 1 min @ 130% (130w)
- 1 min @ 50% (50w)
- 1 min @ 130% (130w)
- 10 min @ 50% (50w)
- 3X
- 3 min @ 120% (120w)
- 3 min @ 50% (50w)
- 8 min @ 50% (50w)
- 4 min @ 115% (115w)
- 4 min @ 50% (50w)
- 6 min @ 50% (50w)