Vo2Max pretzel

• Cycling
• 1h 19mTime
• 106Stress
• 0.90Intensity
• 110Popularity

About this workout

The Vo2Max pretzel features a gnarly main set of 9 hard efforts at 130% FTP, perfect for building the kick needed to close gaps and push your lactate tolerance. This workout is a brutal addition to your training arsenal, ideal for race-day scenarios where you need that top-end punch.

Workout structure

• 10 min @ 55% (55w)
• 9X
  • 1 min @ 130% (130w)
  • 1 min @ 50% (50w)
• 1 min @ 130% (130w)
• 10 min @ 50% (50w)
• 3X
  • 3 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 8 min @ 50% (50w)
• 4 min @ 115% (115w)
• 4 min @ 50% (50w)
• 6 min @ 50% (50w)