VO2Max Pace 45 min 3x1 113%

Author: cgrazier
Sport: bike
Duration: 45 min
Dominant zone: VO2Max
Intensity: 0.68
Created: 2024-07-08T15:23:47.811Z
Updated: 2026-04-22T11:05:51.033Z

Structure

5 min @ 50-55% (50-55w)
14:30 min @ 63% (63w)
3X
- 1 min @ 113% (113w)
- Rest 1 min @ 55% (55w)
14:30 min @ 63% (63w)
5 min @ 55-50% (55-50w)